10 Proven Tips To Lose Weight For Good

 Sara Patton, High School Chemistry Teacher, lost 22 pounds in 2 months

1. It’s not about weighing how much you eat

“Put away the food scale. Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”

– Sally McGuiness, Homemaker, lost 36 pounds in 5 months

2. Keep a stash of fruit handy

“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”

– Jill McRae, Receptionist, lost 28 pounds in 8 months

3. Protein shakes

“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”

– Paula Lee, Real Estate Broker, lost 43 pounds in 12 months

4. Set realistic limitations

“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”

5. Brush your teeth right after dinner

“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”

Christine Polk, Homemaker, lost 24 pounds in 4 months

6. Take a before photo

“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”

– Hattie Quinlan, Zoo Keeper, lost 26 pounds in 4 months

7. Cut out all liquid calories

“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”

– Amanda Lupin, Banker, lost 40 pounds in 10 months

8. Wear something tight

“Wear something form fitting! It provides the extra bit of motivation to lay off the fries.”

– Kayla Manzani, Retail Assistant, lost 21 pounds in 3 months

9. Can’t go wrong with cucumbers

“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”

Lisa Mancini, Programmer, lost 29 pounds in 5 months

10. Pack leftovers before you eat

“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”

– Sam Guardia, lost 39 pounds in 18 weeks

7 things you can do to lose weight .. by Sarah, &saraxarin

 7 things you can do to lose weight

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Do you want to learn some things you can do throughout the day to lose weight? Maybe they're automatically returns to genetic rather than searching for the real reason behind it. If we look for most women lean, we find that they are active throughout the day, they were walking and ate healthy food. like some tips that you can follow throughout the day to lose weight:

1. get some exercise
After waking up, you can perform some exercise like exercise stress and exercise in crunching and exercise jump 20 times, and if you have some time, you can go out and run for 20 minutes. This morning routine is one of the best things you can do throughout the day to lose weight, it is a great way to start out your day.

2. eat fat-free proteins
You can start your day right by eating breakfast with eggs, the egg is the food source of protein that helps you not feel hungry, and also helps you make better food choices throughout the day. And studies have shown that people who eat fat-free protein at the beginning of the day is less weight.

3. use stairs instead of the elevator
You must stop with the long wait to go up in the elevator, but use the peace instead of getting exercise is wonderful. They wait in the queue when the lift will not help you get slim waist, so you should take advantage of peace, by staying active all day will you burn calories and your metabolism rate activity.

4. being energetic during lunch break
When you finish your lunch meal, not after you're settled in the cafeteria to speak with your friends while you can take advantage of this time to practice sport workouts. Invite one of your friends work for exercise walking or running or use some sports equipment if available in duty. You should not waste time and exploit every opportunity to achieve your goal.

5. eat salad for lunch
Are you considering ordering pizza for lunch? Think again and choose healthy food such as power. It is preferable that you set up in the House so you can control the ingredients. This is another option you can do every day to help you lose weight and achieve your goals.

6. Marcy jogging after dinner
When you start to feel sleepy after eating a meal, you must activate yourself out for strolling or jogging. This exercise helps you sleep better at night, and also helps you to raise your metabolic rate. So let laziness and help yourself to burn more calories before going to sleep.

7. go to sleep early
You should go to bed early instead of watching TV, which reduce your health and lead to weight gain through a non-health options. And when you get enough sleep, you will be healthier not to increase your weight, or resort to unhealthy snacks at late night.

We hope that these tips help you to become more active throughout the day to increase your metabolic rate and lose weight. Each step take bring you closer than achieving your goal.