Daily sports activities that help fitness body?

Daily sports activities that help fitness body?

Aerobic is the cornerstone of most fitness training programs. This type of exercise to breathe more deeply and faster which increases the amount of oxygen in the blood. The best aerobic exercises, increased the efficiency of the heart, lungs, vessels transporting oxygen in the blood around the body and aligmia became routine physical tasks and unexpected challenges easier such as running your car in the pouring rain.

Include Aerobic physical activity that uses large muscle groups and increase average heartbeat. Try walking, jogging, cycling, swimming, dancing and aerobics area. Aim to exercise at least two hours and 30 minutes per week of aerobic almatedlao one hour and 15 minutes per week of aerobic intensity.

Strength training exercises
Daily sports activities that help fitness body?

Another key component of muscle fitness training fitness. Can do strength training at least twice a week to increase bone strength and muscle fitness. It can also help to maintain muscle mass during weight loss program.


Most fitness centers various resistance machines and free weights and other tools. You can use homemade weights-like plastic soft drink bottles filled with water or sand as well.

Core exercises
Daily sports activities that help fitness body?

Help the muscles of the abdomen, lower back and pelvis-known as the core muscles-to protect your back and link the movements of the upper and lower body. Core force is a key element of the right fitness program.
Help exercises to train your muscles to brace the spine and enable you to use the upper and lower muscles of your body more effectively. What are core exercises? Each exercise uses the trunk without support. You can also try different core exercises with a fitness ball.

Training balance
Daily sports activities that help fitness body?

The elderly in particular, to include in their agenda the routine exercises help keep or improve balance. This is important because the balance tends to decline with age, which can lead to falls and fractures. Try standing on one leg for a long time to improve the overall stability. Activities such as Tai Chi promotes balance, too.

Flexibility and extensibility
Daily sports activities that help fitness body?

Flexibility is an important part of fitness. Effective stretch exercises to increase flexibility, so it can allow practitioners to perform activities requiring greater flexibility with ease. Stretching also improves joint mobility. Also, regular stretching helps relieve tension. For this reason, activities and appropriate flexibility is an important part of a program of physical activity.

Before that stretch, then warm up by walking or doing a favorite exercise at low intensity for five to 10 minutes. Better yet, do stretch after your workout.

-When your muscles are warm and expandable. If you do not exercise regularly, it's best to stretch at least three times a week after warm up to maintain flexibility.