Why do I feel tired all the time?

Why do I feel tired all the time?

Feeling tired and fatigued all the time without having a physical illness, from complaints that we glimpse ourselves a lot of girls at a young age. The symptoms in idle and inactivity and inability to focus or achievement or significant effort, sometimes extends to lower blood pressure, headaches and difficulty breathing or nausea.

Suffering from an organic disease or lack of comfort, but there are a range of healthy habits that may you omit to do in your daily routine and the main cause of lack of activity all the time.
We bring you here with ten possible reasons for feeling tired all the time:

The lack of drinking water

You know the water is nearly 70% of body weight, and this, if anything, it shows the role of water in the revival of body organs. And the lack of it can cause lack of oxygen and nutrients in sufficient quantities to body organs and muscles which get irritated your balance and active during the day. Try not to lower your daily water quantities for 8 cups until you feel a significant improvement in the health of your body.

Neglect breakfast

In the morning, blood glucose levels are too low and then less activity, energy, mobility and production throughout the day. So it is advisable to pay attention to breakfast early as having a major role in running the body and make up for the lack of glucose and increase the ability to focus and absorption.

Excessive intake of fast food

Poor diet is one of the most important factors causing fatigue and tiredness all the time. The reliance on fast food in bridging the hunger will make the body more lethargy and less active, as they are high in unhealthy fats and sugars that are difficult to break and he explains you feel satiety. In addition, fast food is responsible for high blood cholesterol and heart disease and hardening of the arteries and cause tension and nervousness.

Lack of iron in the body

The symptoms of fatigue, pallor lack iron levels in the body, which leads to anemia or a shortage of red blood cells. So make sure to eat more iron-rich foods such as eggs, spinach, watercress, lettuce, meat, legumes and grains of wheat, and prefer eating foods rich in vitamin c along with it as it helps the body absorb iron better. Try, for example, eat an egg with a glass of fresh orange juice at breakfast. Vitamin c also has broccoli and citrus fruits, apples, dark green leaves, tomatoes and berries.

Many think and competing tasks

Feeling of pressure and tension because of the many tasks that you must perform, inability to organize and accomplish both at work and in your everyday life might you be affected by stress and reduces your activity. Honey bee yourself, try organizing your time during the day and do not apply to your own plans unrealistic deadlines for completion or difficult.

Lack of sleep hours

Ensure prolonged intermittent sleep factors that strain the body and lose vitality and activity. It is known that the body performs some basic functions necessary to strengthen and maintain health during sleep, but ensure that deprives the body of these processes which enhance the feeling of laziness and the combined all the time as well as increase the likelihood of exposure to diseases of aging. Better not less than the number of hours of sleep for 6 hours daily subject to bed at a specific date and early every day.

Stop exercise

A long day of work and mental stress increases tension and glucose levels and cholesterol in the blood. There is no better sport to dump a load of tension and return to normal glucose levels and activate blood circulation in the body. On the other hand prefers not to excessive exercise, especially at night because they may increase the tension suddenly.

Your bedroom is the Organization

That is where you are going in an orderly and tidy all the time either in the bedroom or Office work, this creates an atmosphere of psychological and mental comfort and doesn't make you feel stress, which affects alinshat and productivity of the body especially in times of action.

The phone scan, but sleep

Most of us do this bad habit and is checking his Facebook or anstgram or read a book on the phone while extend the bed prepared for sleep. Know that exposure to radiation of mobile at night, but sleep strained eye muscles and brain and cause insomnia and anxiety. While it must ease the body and brain to sleep, the light the phone wakes again. For healthy and calm sleep, keep your phone before bedtime hour at least.

Unbalanced rates of intake of caffeine

Although caffeine has many benefits in increased activity and concentration but taken the wrong way (as a substitute for breakfast) or at the wrong times (such as the late hours of the night) can cause serious damage to the body and affects body clock. Your intake of caffeine or coffee after breakfast hours taking also stop taking soft drinks before bed at least three hours.