Abdominal exercises for tummy .. ( by Sarah )

Abdominal exercises for tummy

Abdominal exercises or is a collection of exercises for tummy in other words is easy and simple exercises that can be through exercise lose belly and abdominal slimming and fat burning to look attractive and beautiful.

The problem is the accumulation of fat in the abdomen is one of the most important issues that are looking/searching anyone fit for a solution, but to no one single solution to get rid of stomach or rumen, but there was no problem at all.

To resolve the problem, you must first identify the causes mentioned in the magazine slimming fast in an earlier topic detailed reasons for lifting belly to belly muscles are designed to give balance and coordination of body movements, as long as the body moves continuously, it will retain its stretched belly Smasher who wishes every person male or man. So the root cause of the problem is the lack of movement therefore is modern.

We understand that you may be aware of the causes of the problem, but the real problem is that you have a topic you conclude logically that the solution to get rid of the belly is the sport through the exercise of abdominal exercises, for example, and this is a good solution but it is not enough to achieve sufficient solution to the problem.

To get rid of the belly must be doing abdominal exercises along a healthy diet rich in nutrients and the poor with the fat and grease the undesirable and which are a major cause in the rumen and tight abdomen, and even obesity and overweight. So you have to get rid of the rumen permanently to follow a diet or a good diet along with exercise abdominal exercises and movement in General, and to only use stairs (staircase) and increased movement within the House. Fast slimming magazine is pleased to offer you many, many diets health section: diet and food systems.

As for abdominal exercises this important exercise, which can be exercised from time to time at home without having to go to the gym or gyms for lack of time. But before explaining how each exercise should take into account that you must click on the self in all exercises or exercise intensely, so that can come with a negative image so weakened abdominal muscles kind, so the best solution is to work out slowly and then increase the exercise day after day to get them to not put pressure on the abdominal muscles.

In order to achieve full benefit of exercise abdominal exercise, experts advise some tips that will help you take advantage of the most important tips:

1. that you suffer from a disease of a..Check with your doctor before exercising.

2. avoid exercise if stress or after eating directly.

3. choose location and suitable for home exercise.

4. preferred exercise on level ground-coated brushes for exercises or carpet.

5. it is recommended that you wear cotton clothing during exercise to absorb sweat.

6. taking short breaks between each exercise while breathing deeply and keep the back straight.

7. exercise properly and seriously, it avoids cramping and injuries.

8. permitted to drink warm water or cold before and after exercise on condition a lot.

9. in the case of fatigue or dizziness or difficulty breathing, you should stop exercising and doing breathing exercises and relaxation while maintaining the integrity of the back.