Successful solutions to get rid of obesity..By : Saraxarin

Successful solutions to get rid of obesity

The human body can be likened with the oven he uses calories for fuel, and then burn it, but when the excess calories to the body from incinerated and turned into fat.

And with age become a slow metabolism because of hormonal changes, which reduces the body's ability to burn calories and leads to loss of muscle and fat accumulation.

Many of us believe that obesity is related to external appearance only, but for the serious health effects of obesity and require attention and medical treatment, the health problems that arise from many overweight; such as diabetes, heart disease and joint pain, osteoporosis, infertility, difficulty in breathing, sleep disorders and mood, fatigue, fatigue and health problems caused by obesity may affect young people as adults, with infect one third of children between the ages of two and 19 are vulnerable to obesity, high blood pressure, cholesterol and diabetes.

The diet is not the best way to lose weight, because it is a temporary solution and the results are temporary and most of the religion they follow a diet and diet regimen regain the weight would go once they return to previous eating habits.

If the solution?

-Replace the unhealthy eating habits with new health.

-Exercise regularly to build muscle and burn calories.

-Reduction of hours watching TV and sitting in front of computer and video games for up to two hours a day.

-Soft drinks and juices industry is a major cause of obesity because they contain a lot of sugar, Broiling them with water or skimmed milk.

-Do not skip breakfast because they provide you with energy throughout the day and active metabolism and help burn calories.

-Eat your meals in the kitchen, and reduce the intake of fast food, canned soft drinks.

-Eat three full meals a day, and must contain vegetable protein and starch.

-Eat your meals at scheduled times and do not skip any meal because this makes you kind of food in the next meal.

-Eat salad and fruit before eating, this will help you control your appetite and give you a feeling of fullness and satiety, and controls the absorption of calories.

-Do not you speed up eating and chew well; this provides you the opportunity to feel full before you eat more.

-The recommended quantity of experts that the meat piece Palm-size, share of rice or grain size of a fist, and fats such as butter, mayonnaise and sauces with the thumb tip size.