For adolescent girls.. Enjoy a faster fat burning in 4 steps
A large proportion of girls suffer from the accumulated fat in multiple areas of the body, despite the tremendous evolution in surgical and non-surgical treatments to get rid of the annoying fat, we in Arabic still prefer the natural method which relies on a balanced diet with exercise fun, and some changes in your daily help you considerably speed up the fat burning and weight loss, to be the best companion you eliminate as much fat in less time.
Here are the details on the following:
-Daily massage
If you want to get lean and taut skin strength, the massage oils that remove from heat the fatty area would be a great choice, eucalyptus oil, peppermint oil is the best oil to dissolve fat.
To make the best use of these oils, gently massage the area forces want to melt fat before exercise, the massage helps to raise body temperature, and contribute to sport in healthy fat burning good.
Also, experts advise that the massage process is reversing the blood flow from the heart to the members, and his direction is important for an effective result.
-Enjoy snacks
To learn of aerobics, and continue on for as long as possible, you need to have a snack before you begin the exercises for about 90 mins, if you eat less than this, would weaken your ability to do the exercises, because blood flow to the stomach.
-Heat your body first
For best use of exercise, you need to heat the body first, if you ride a bike for half an hour, you did you burn calories in the last 15 minutes, because the body takes about quarter of an hour until heated.
Whereas if you lift weights first to warm your body, you are in this situation start to burn fat throughout the ride.
-Respiratory from your nose
Assist the process of inspiration and exhale through your nose instead of your mouth on the regularity and stability of heart rate, increase stamina, the result is continuing to exercise longer and burn more calories.
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