Through long experience in tournaments and my science training for
more than 30 years had not occurred to me and I never did fortify me has
passed on a trainer or coach in DOE Iraq or some allbedan Arabic
instructors had instructed the players or player to lead a fitness and
aerobics in training or bodybuilding training plan, all belief they
don't they teach them something they do not understand its significance
but also its culture!!! The confused in understanding a lot often
reluctant in my mind confusing why not take care of them?!? At the time
that the sport of body building and sport era and even sport sports the
all other sports and fitness are our entrance is: ((p n reference
system))
The vast majority of society not to mention some of the players don't
they perceive us and concept of fitness, maybe liquid asks what fitness
and functions of the human body, many players left from their
resemblance to the concept of fitness, most ignorant, who have
interpreted not they perceive or understand a sport something to tell
you in two words is just "dribble or trot"!!!! Although there are
several concepts for different people mean by some "slim waistline and
find them when others are" appropriate "weight and other means for them
to" general feeling of wellness and health, and improve the general
appearance of all objects
alike. Concept
Is the maximum a person of different psychological burdens and the
mental and physical fatigue with the emergence and delayed. It is an
integrated part of the education profile through various sports
activities according to growth phases of a person's life, and exercised
under the supervision of a trained and competent leaders. The overall
growth of the individual, to the maximum extent and potential to promote
part of his health and his algmsih, mental, social and emotional to
enough to get a balance between achieving people self-respect and
demonstrate their abilities and their development with preparing them to
participate in an informed society. And health benefits in addition to
their impact on muscles that have an impact on (the circulatory and
heart is.And lungs..Respiratory (the circulatory and heart is.And
lungs..And respiratory)
In other words, useful work to improve the body's ability to run both
muscle groups for long and moderately energy-dependent oxygen. Oxygen
is used in the analysis of dextrin and converted to a permanent
capacity, and helps release fat and protein. And sports activities that
rely on oxygen increase heart rate, increase the capacity of members to
contractions strong contractions help the blood flow better and stronger
and prepare the body for activity better. But the most important thing
for an appropriate definition of this word is the concept more broadly
and comprehensively, the fitness is not just talking about the strength
or endurance or fat but combining all of this, it is possible to be
strong and not have force potential, or have force potential and do not
have flexibility.For the purpose of obtaining an active society, since
they generate more productive at work and performance, and positive
thinking, away from negative stress overload. And of their capacity to
the muscles of the body to generate the amount of force used energy that
does not rely on oxygen. For this type of training to strengthen
muscles and increase the size and increase the size of the related
tissues and increased intensity because these exercises lead to the
expansion of cells and muscle building. Apart from the aesthetic, and
the greater the size of the muscles and tissues of the body more
flexible and less prone to damage when incidents, and help control your
weight over the long term so that the tissue surrounding muscles burn
more calories than fat, even during periods of rest.<p> </p>
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