 |
| Methods and effective ways to treat obesity in children |
But all you want is to do the modifications required on the dietary habits of children. Our offer in the earlier ways of preventing obesity in children and also a collection of tips related to the treatment of obesity in children, i.e. children living with obesity already. They are useful as recent surveys and studies, including the study of Arabic Dr. Ayed Al-Qahtani in Saudi Arabia.
A-the first of these tips should be to prevent children from eating biscuits with biscuit, it contains many sugars and fats. While it is not a useful meal provides the body of the child elements required for healthy growth.
B. must also keep away children as much as possible about soft drinks and sweetened juices, which also provide the body with too much fat and sugar but many are harmful to the health of children. Instead you should encourage him to drink water frequently is one of the most important nutrients for children and an essential component of all the members and organs of the body and contains no calories, but the body needs to burn calories to digest, especially if cold.
C-family must deal with milk for the baby as a food and not a drink, the child must be urged to drink milk or eat dairy products it is necessary to grow in a healthy and sound.
D-urge children to eat fruits and fruits home fresh without sugar, especially between meals, this reduces the feeling of child hunger and prevent him from attacking food and overeat
E-accustom children to chew food well, for less than the consumption of the child for more eating and improves digestion and reduces the amount of fat within the body.
And-it must also specify the amount of food in lunch and dinner for children affected by obesity.
Aucun commentaire:
Enregistrer un commentaire