Successful solutions to get rid of obesity..By : Saraxarin

Successful solutions to get rid of obesity

The human body can be likened with the oven he uses calories for fuel, and then burn it, but when the excess calories to the body from incinerated and turned into fat.

And with age become a slow metabolism because of hormonal changes, which reduces the body's ability to burn calories and leads to loss of muscle and fat accumulation.

Many of us believe that obesity is related to external appearance only, but for the serious health effects of obesity and require attention and medical treatment, the health problems that arise from many overweight; such as diabetes, heart disease and joint pain, osteoporosis, infertility, difficulty in breathing, sleep disorders and mood, fatigue, fatigue and health problems caused by obesity may affect young people as adults, with infect one third of children between the ages of two and 19 are vulnerable to obesity, high blood pressure, cholesterol and diabetes.

The diet is not the best way to lose weight, because it is a temporary solution and the results are temporary and most of the religion they follow a diet and diet regimen regain the weight would go once they return to previous eating habits.

If the solution?

-Replace the unhealthy eating habits with new health.

-Exercise regularly to build muscle and burn calories.

-Reduction of hours watching TV and sitting in front of computer and video games for up to two hours a day.

-Soft drinks and juices industry is a major cause of obesity because they contain a lot of sugar, Broiling them with water or skimmed milk.

-Do not skip breakfast because they provide you with energy throughout the day and active metabolism and help burn calories.

-Eat your meals in the kitchen, and reduce the intake of fast food, canned soft drinks.

-Eat three full meals a day, and must contain vegetable protein and starch.

-Eat your meals at scheduled times and do not skip any meal because this makes you kind of food in the next meal.

-Eat salad and fruit before eating, this will help you control your appetite and give you a feeling of fullness and satiety, and controls the absorption of calories.

-Do not you speed up eating and chew well; this provides you the opportunity to feel full before you eat more.

-The recommended quantity of experts that the meat piece Palm-size, share of rice or grain size of a fist, and fats such as butter, mayonnaise and sauces with the thumb tip size.

Rapid fitness secrets by : Sarah, &saraxarin.

Rapid fitness secrets

Fiber helps to lose weight and maintain a healthy weight! This is one of the key roles played by dietary fiber health in our lives. And is important in the regulation of the digestive and bowel movements, and helps digestion and absorption of nutrients and contribute to the feeling of fullness. And help you maintain strength of agile.

For this, it is recommended that you always eat foods rich in fiber, such as vegetables, fruits, legumes and whole grains as part of a healthy and balanced diet.

Feeling of fullness: fiber-rich cuisine gives the feeling of fullness, if started authority or vegetable soup, for example, this helps you to not overeating and a diet moderate in calories, and maintain the appropriate weight.

Relieve constipation: complaining about a lot of women, especially those who followed a diet for weight loss, problems with constipation. And we can tell you that the solution lies in eating food with whole grains, vegetables, and fiber-rich fruit. These fibre-and regulate bowel movement.

Help to reduce weight in the abdominal area: dietary fiber helps to regulate bowel movements and digestive system. Thus it helps in maintaining a streamlined stomach and get rid of excess weight in the abdominal area.

Take advantage of the nutrients: the fiber promotes healthy digestion, it helps to absorb nutrients. It is important to maintain the strength of agile and healthy body benefits from all the nutrients in foods.

Always remember!

Fiber absorbs a good amount of water in the digestive system, so you have to increase the amount of water and fluids which eat with fiber-rich diet program. You can drink water between meals to avoid bloating and abdominal discomfort.

To get rid of obesity..Change your styles in eating by Sarah, &saraxarin

 To get rid of obesity..Change your styles in eating

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If a person, man or woman, is obese, probably could try more than a diet, and has tried to exercise regularly, but frustrated that the weight cannot disappear, or they go away for a period and then return to accumulate again. The reason may be that the human diet has not been found that suit is/are personally. Dr. Lee Kaplan Lee Kaplan, President of the Institute for obesity and metabolism and nutrition in hospital masachosst General: "there is no diet is better than the other, the key is to find the best diet for you personally, and found in the stages of trial and error.

And everyone must exercise some sort of sport regularly not to reduce weight, but to maintain a healthy heart. It is a diet low in saturated fat and high fat end-3 (Omega-3) and less refined salt consumption can significantly reduce the risk of heart disease even though it did not lead to low weight!!

There are many ways to lose weight, the first diet with exercise. Types of diet foods low in calories, or carbohydrates and focus on proteins, or reverse any reduction of fats, proteins and carbohydrates, focus or concentrate on fiber-rich foods, or otherwise. Sure, exercise helps to burn fat and energy consumption.

Also, participate in or support programs through the specialized centres to reduce weights, or through the

Internet increases the chances of success of efforts to reduce weight. Some people need surgical interventions such as gastric banding or diversion or other. Prior to surgical intervention is recommended by Dr. Kaplan, that begins with the usual methods of change for a meal and take it step by step. Looking through the best ways to lose weight that suits you you self. Instead of dreaming of reaching your weight when you're 18, or when she gets married. Try to reduce your weight gradually and not rush things, small close-range goals and realistic makes them easy and puts you in the right direction to get rid of excess weight. Instead of starving yourself and overwork tired exercises do the following:

-Oud yourself to eat healthy meals (not fried and natural components), and then you buy what these meals from the grocery store.

-Tried at least three times a week to take home healthy meals (rich in vegetables and low in fat) to eat at the Office or work rather than buy a packed lunch from the shops and restaurants are not interested in its effect on your health.

-Call a friend (or friend of women) to walk with him several evenings a week.

-Get rid of tempting foods, it is not necessary for an ice cream or chocolate or chips at home so as not to weaken the address.

Never change your styles in eating breakfast and then prepare for the morning the night, was climbing the quantity of lentils or beans, cattle or awalblilh (these beans are rich in fiber and low in fat and sugars).

After boiling, add the lemon juice, cumin and a little bit of olive oil, and under them without bread and be amazed by the feeling of satiety for hours afterwards. And you don't have to deal with pulses every day but eat two or three a week escapes from the routine of eating white bread with cheese or eggs for example.

-During lunch and dinner promises yourself to eat slowly and chew well to be aware of how much they eat food they feel satisfied and satisfied.

-Not to gradually habits until you reach what you like and satisfy you, and it becomes the new routine. For example, the juiciest deals with meals is rich in calories you are indispensable, and don't drink tea or coffee with breakfast, and eat one after the meal with two hours to aspire to be addressed as a separate meal, and a good start from eating a piece of fruit or filling the palm nuts with one to feel separate stand-alone meal.

Methods and effective ways to treat obesity in children ... by Sarah, &saraxarin

 Methods and effective ways to treat obesity in children 

Different methods of treating obesity in children of other adults, where it is called slimming child significantly account for being increased in height and length is specified for the appropriate weight, and it is still growing and needs a lot of items and food.

But all you want is to do the modifications required on the dietary habits of children. Our offer in the earlier ways of preventing obesity in children and also a collection of tips related to the treatment of obesity in children, i.e. children living with obesity already. They are useful as recent surveys and studies, including the study of Arabic Dr. Ayed Al-Qahtani in Saudi Arabia.

A-the first of these tips should be to prevent children from eating biscuits with biscuit, it contains many sugars and fats. While it is not a useful meal provides the body of the child elements required for healthy growth.

B. must also keep away children as much as possible about soft drinks and sweetened juices, which also provide the body with too much fat and sugar but many are harmful to the health of children. Instead you should encourage him to drink water frequently is one of the most important nutrients for children and an essential component of all the members and organs of the body and contains no calories, but the body needs to burn calories to digest, especially if cold.

C-family must deal with milk for the baby as a food and not a drink, the child must be urged to drink milk or eat dairy products it is necessary to grow in a healthy and sound.

D-urge children to eat fruits and fruits home fresh without sugar, especially between meals, this reduces the feeling of child hunger and prevent him from attacking food and overeat

E-accustom children to chew food well, for less than the consumption of the child for more eating and improves digestion and reduces the amount of fat within the body.

And-it must also specify the amount of food in lunch and dinner for children affected by obesity.

Treatment of obesity .. (by Sarah, &saraxarin)

Treatment of obesity

You can follow the different techniques of diets, leading to weight loss and excess fatty tissue. Studies have shown that only 20% of patients are able to treat and remove 6 kg of weight, and keep the new weight for two years.

Help for the wounded, for the treatment of obesity is similar to ordinary people:

-Eat more unprocessed foods that give diet.
-Reducing the consumption of fats, sugar and alcohol.
-Eat foods rich in fiber.

There were, according to the research, a great and healthy way to treat obesity in some other way.

However, there is great importance to educate patients to treat obesity, on how to plan early for the daily menu, recording the meals, of behavioural education on obesity is the foundation stone on the way to lose weight correctly.

That exercise is essential to maintaining weight loss and obesity for the long term. Cause physical activity increase in the consumption of calories in the body.

It is important to note that the stress of exercise alone lead to a small reduction in weight. The main advantage of exercise, is it helps keep the weight over time. Today, recommends a moderate physical activity-heavy for an hour a day.

Pharmacological treatment of obesity:

Approved very few drugs to treat obesity, the need for a prescription, and recommended for weight loss.
Recommended medication as part of comprehensive treatment, and not as the only weight loss and treat obesity.

The drugs that give today are rdektil (Silbutramine), which studies have shown that lead to lose 5 kg in 6-12 months, and the drug orlistat (Orlistat), which leads to loss of 4 kg within 6-12 months.

To many side effects: may cause rdektil dry mouth, constipation, dizziness, insomnia, diarrhea and alaurlistat may cause disturbances in the digestive system.

Surgical treatment:

People who are obese and have a BMI over 40, have to undergo surgery on the stomach (default balloon, etc) which leads to weight loss.

But the decline in weight and about 50% of the weight of the patient first, accompanied by serious side effects and complications of surgery such as: infection of the peritoneum, the stones in the biliary tract, hyper-alkhthoret and serious food disorders, with different vitamins. Also, research shows that nearly 40% of patients will suffer from complications of the surgery.

Abstract:

Obesity has become increasingly more common. This phenomenon involves many casualties, in quality of life, the average age of a person who is obese. Today, there are many ways to treat obesity and weight loss, the basic principle underlying these methods, is to follow a healthy lifestyle, including exercise and a healthy and balanced diet. In extreme cases, the use of drugs or surgery, but do not have access to these procedures are necessary for the treatment of obesity.

Factors of complications of obesity

Factors of complications of obesity

Many studies suggest the United States that obesity is on the rise and that almost 34 million people are obese, including about 12 million suffer from obesity and many studies have been conducted on obese people to see the impact of obesity on the health of the individual.

And make it clear that not all types of obesity to occur including :
.
1. the degree of obesity: because the more weight has increased the chance of complications and known and established that obesity is one of the most important factors leading to complications.

2. the time of emergence of obesity: where some studies indicate that obesity in children at an early age and then she makes them less susceptible to the complications arise in adults and continuation.

3. time period: begins complications after long years between 12-15 years.

4. the distribution of obesity: many studies have shown that the distribution of fat in different areas of the body-related complications where the accumulation of abdominal fat increases the chance of diabetes, heart disease, high blood pressure and increase the level of lipids, blood uric acid and researchers have interpreted this phenomenon based on the composition and function of fat cells in the abdominal area are of a special nature to increase rates of glucose and insulin in the blood, both of which play an important role in accelerating the emergence of hardening The arteries and other complications.

On the other hand, the androgen hormone which is normally high rates on this type of obesity affects in a negative way in the insulin receptor cells which reduces the efficiency and high rate of excretion of beta cells in the pancreas and from this it is clear that the increase in blood insulin levels have impacted badly on the metabolism in your body where insulin by increasing liver and fats deposited in the artery wall this hormone promotes the growth of cells in the wall of the arteries in both cases occur in the bloodstream originates It clots such as coronary artery heart clot or thrombosis cerebral arteries or Terminal.

5. If obesity is accompanied by other diseases: If the fat person suffers from other diseases such as diabetes, high blood pressure or smoking or complaining of high blood fat that leads to various complications.

The obesity ....by Sarah, &saraxarin

The obesity ....by Sarah, &saraxarin

The accumulation of grease

The obesity suffered by many due to the lack of awareness on food, increase the amount of food, with abuse in selecting food items, with little effort and efforts, we eat more than our bodies and move slightly, thus holding the body extra energy from food in the form of lipids accumulate in various parts of the body.
And cast some blame on the glands, endocrine fact oppressed; it does not play a role not to exceed 2-3% of cases of obesity

Bad eating habits

Most cases of obesity in Arabic is due to poor dietary and life habits that most people are unaware of the cons and what such habits of those associated with the vineyard in hospitality, where various types of tables are durable, dishes and she, of course, the guest is forced, by way of honouring them, to eat lots of these foods
The child remains a source of concern for its people unless weight tends to fullness because, in their view, a thin is unhealthy, and not vice versa! Science says: "the mother is responsible for 30% of overweight in children, which might suffer the rest of their lives"

Lack of muscular effort

And also why obesity is changing our lifestyle everyday so we do less through intramuscular effort work desktop, and transport in our movements, refer to auto mechanic services statistics that almost every family has at least two cars, as well as through sitting for long hours of television or cinema or computer, changing food habits so we multiply by fatty meals and rich in fat or quick meals

Medical and health harm of obesity

A study conducted in varmingham in America that the death rate had increased by 1% over normal per half kg plus normal weight from age 30-42, also known as complications of obesity doctors and diseases diabetes mellitus, high blood pressure, increased blood fat, and increase the rate of coronary artery disease, heart, lack of fertility in women, and osteoarthritis in knees And just imagine that fat is moving and it always carries a heavy burden of up to dozens of kilograms and is excess weight, which will inevitably affect many different organs of the body and its members.

Obesity psychological damage

The damage of obesity in society was ironically fat colleagues and peers, and monitor eating and movement, and this generates has held its shape and appearance before the people, and that chubby unacceptable figure for women, so maybe the delay in marrying; the lack of satisfactory and also for women.

Obesity physical side damage

As for the physical side, they include: increase in body fat, grease, as well as increase blood cholesterol, and difficulty in breathing where fat is very difficult to breathe, especially after a dynamic effort and unstable blood pressure, leading to many disturbances in the fat, and the difficulty of movement and resulting in lethargy and laziness, and obstacles to fat usually exercise.