Successful solutions to get rid of obesity..By : Saraxarin

Successful solutions to get rid of obesity

The human body can be likened with the oven he uses calories for fuel, and then burn it, but when the excess calories to the body from incinerated and turned into fat.

And with age become a slow metabolism because of hormonal changes, which reduces the body's ability to burn calories and leads to loss of muscle and fat accumulation.

Many of us believe that obesity is related to external appearance only, but for the serious health effects of obesity and require attention and medical treatment, the health problems that arise from many overweight; such as diabetes, heart disease and joint pain, osteoporosis, infertility, difficulty in breathing, sleep disorders and mood, fatigue, fatigue and health problems caused by obesity may affect young people as adults, with infect one third of children between the ages of two and 19 are vulnerable to obesity, high blood pressure, cholesterol and diabetes.

The diet is not the best way to lose weight, because it is a temporary solution and the results are temporary and most of the religion they follow a diet and diet regimen regain the weight would go once they return to previous eating habits.

If the solution?

-Replace the unhealthy eating habits with new health.

-Exercise regularly to build muscle and burn calories.

-Reduction of hours watching TV and sitting in front of computer and video games for up to two hours a day.

-Soft drinks and juices industry is a major cause of obesity because they contain a lot of sugar, Broiling them with water or skimmed milk.

-Do not skip breakfast because they provide you with energy throughout the day and active metabolism and help burn calories.

-Eat your meals in the kitchen, and reduce the intake of fast food, canned soft drinks.

-Eat three full meals a day, and must contain vegetable protein and starch.

-Eat your meals at scheduled times and do not skip any meal because this makes you kind of food in the next meal.

-Eat salad and fruit before eating, this will help you control your appetite and give you a feeling of fullness and satiety, and controls the absorption of calories.

-Do not you speed up eating and chew well; this provides you the opportunity to feel full before you eat more.

-The recommended quantity of experts that the meat piece Palm-size, share of rice or grain size of a fist, and fats such as butter, mayonnaise and sauces with the thumb tip size.

Rapid fitness secrets by : Sarah, &saraxarin.

Rapid fitness secrets

Fiber helps to lose weight and maintain a healthy weight! This is one of the key roles played by dietary fiber health in our lives. And is important in the regulation of the digestive and bowel movements, and helps digestion and absorption of nutrients and contribute to the feeling of fullness. And help you maintain strength of agile.

For this, it is recommended that you always eat foods rich in fiber, such as vegetables, fruits, legumes and whole grains as part of a healthy and balanced diet.

Feeling of fullness: fiber-rich cuisine gives the feeling of fullness, if started authority or vegetable soup, for example, this helps you to not overeating and a diet moderate in calories, and maintain the appropriate weight.

Relieve constipation: complaining about a lot of women, especially those who followed a diet for weight loss, problems with constipation. And we can tell you that the solution lies in eating food with whole grains, vegetables, and fiber-rich fruit. These fibre-and regulate bowel movement.

Help to reduce weight in the abdominal area: dietary fiber helps to regulate bowel movements and digestive system. Thus it helps in maintaining a streamlined stomach and get rid of excess weight in the abdominal area.

Take advantage of the nutrients: the fiber promotes healthy digestion, it helps to absorb nutrients. It is important to maintain the strength of agile and healthy body benefits from all the nutrients in foods.

Always remember!

Fiber absorbs a good amount of water in the digestive system, so you have to increase the amount of water and fluids which eat with fiber-rich diet program. You can drink water between meals to avoid bloating and abdominal discomfort.

The obesity ....by Sarah, &saraxarin

The obesity ....by Sarah, &saraxarin

The accumulation of grease

The obesity suffered by many due to the lack of awareness on food, increase the amount of food, with abuse in selecting food items, with little effort and efforts, we eat more than our bodies and move slightly, thus holding the body extra energy from food in the form of lipids accumulate in various parts of the body.
And cast some blame on the glands, endocrine fact oppressed; it does not play a role not to exceed 2-3% of cases of obesity

Bad eating habits

Most cases of obesity in Arabic is due to poor dietary and life habits that most people are unaware of the cons and what such habits of those associated with the vineyard in hospitality, where various types of tables are durable, dishes and she, of course, the guest is forced, by way of honouring them, to eat lots of these foods
The child remains a source of concern for its people unless weight tends to fullness because, in their view, a thin is unhealthy, and not vice versa! Science says: "the mother is responsible for 30% of overweight in children, which might suffer the rest of their lives"

Lack of muscular effort

And also why obesity is changing our lifestyle everyday so we do less through intramuscular effort work desktop, and transport in our movements, refer to auto mechanic services statistics that almost every family has at least two cars, as well as through sitting for long hours of television or cinema or computer, changing food habits so we multiply by fatty meals and rich in fat or quick meals

Medical and health harm of obesity

A study conducted in varmingham in America that the death rate had increased by 1% over normal per half kg plus normal weight from age 30-42, also known as complications of obesity doctors and diseases diabetes mellitus, high blood pressure, increased blood fat, and increase the rate of coronary artery disease, heart, lack of fertility in women, and osteoarthritis in knees And just imagine that fat is moving and it always carries a heavy burden of up to dozens of kilograms and is excess weight, which will inevitably affect many different organs of the body and its members.

Obesity psychological damage

The damage of obesity in society was ironically fat colleagues and peers, and monitor eating and movement, and this generates has held its shape and appearance before the people, and that chubby unacceptable figure for women, so maybe the delay in marrying; the lack of satisfactory and also for women.

Obesity physical side damage

As for the physical side, they include: increase in body fat, grease, as well as increase blood cholesterol, and difficulty in breathing where fat is very difficult to breathe, especially after a dynamic effort and unstable blood pressure, leading to many disturbances in the fat, and the difficulty of movement and resulting in lethargy and laziness, and obstacles to fat usually exercise.