Boron B ...( by Sarah, &saraxarin )

Boron B

Element boron metal scarcity, is found widely in the environment, it is found in almmitat soils, rocks, and plants, and food sources are cereals, fruits and leafy greens.

Jobs boron

-Important in maintaining health
-Preserve and strengthen bones
-Keep calcium in the body
-Maintains the purity of the mind
-Simplifies the problems that accompany menopause in women
-Reduces symptoms of arthritis

Can we get a bar of our food but no later than 20 grams per day

Boron deficiency can lead to symptoms similar to the symptoms of bone are like light and fragile bones
High doses may lead to decreased fertility in men

Sources of boron

Best dry prune and apricot sources and apples and tomatoes, it is worth mentioning that boron causes the desired optimum utility in the presence of calcium.

Also mention that boron exists in peaches, grapes, almonds, beans, chick peas, honey, pistachios, dates.