Agility and fitness for the whole body...( by Sarah, &saraxarin )

Agility and fitness for the whole body.

Two effective for toning up energy
The vital message beauty are confined to the contemporary interest in health and nutrition health down to the sparkling body, not forgetting of course the full elegance.

So, note these days miles plus to follow fashion in ladies and work hard to get the body gleaming with different means, which can raise awareness and attention all ladies to stay young in appearance.

Today, we focus on two features help to make the whole body being stretched and imbued with energy indefinitely and can be adopted between three and four times a week is recommended to become the sports weekly routine, and do not need the exercise to the carpet for exercises and weight between approximately 2 kg znin and three kilos depending on the capacity of each trainee and cloth for tensile strength and pressure resistance, with reference to the need to exercise the five-minute warm-up movements to soften the body and muscles then start the exercise movements.

First transaction:

Help strengthen the stomach primarily in addition to tighten other muscles of the body. Require stretching on the back on the carpet for exercises, open hands, installed on the ground such as wing and below the shoulders and hands are open, and lift legs up to knees form right angles and then bend your body slightly to the left at 45 degrees and lift the stomach as much.

Then, breathe in and raise the legs to the top so be in straight and lifting the head on the ground, lift the right hand and straight men were the cases, and then return to the starting point quite slowly, breathe in the healthy, and on the other hand, movement and motion eight times each over the two rounds, with the need to focus for the duration of the exercise to breathe healthily and well drawn to head movement while maintaining body praising the required when lifting the hand The Earth and man.

Second movement:

And stand up straight and put list of resistance and pressure under the weight and held them in the left hand and installed under the left foot, the dimensions of the two men to be at the level of the shoulders and right hand on the waist. And then pulling the weight up toward chest redly slowly fully until the weight at chest completely, stop ten seconds and then return to the starting point and return movement fifteen times and then move to the other side and exercise movement fifteen times over the three rounds for each hand.

With reference to this movement very grainy by famous athletes and trainers advise their practice because it focuses on strengthening the backbone of the hands.