To get rid of obesity..Change your styles in eating by Sarah, &saraxarin

 To get rid of obesity..Change your styles in eating

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If a person, man or woman, is obese, probably could try more than a diet, and has tried to exercise regularly, but frustrated that the weight cannot disappear, or they go away for a period and then return to accumulate again. The reason may be that the human diet has not been found that suit is/are personally. Dr. Lee Kaplan Lee Kaplan, President of the Institute for obesity and metabolism and nutrition in hospital masachosst General: "there is no diet is better than the other, the key is to find the best diet for you personally, and found in the stages of trial and error.

And everyone must exercise some sort of sport regularly not to reduce weight, but to maintain a healthy heart. It is a diet low in saturated fat and high fat end-3 (Omega-3) and less refined salt consumption can significantly reduce the risk of heart disease even though it did not lead to low weight!!

There are many ways to lose weight, the first diet with exercise. Types of diet foods low in calories, or carbohydrates and focus on proteins, or reverse any reduction of fats, proteins and carbohydrates, focus or concentrate on fiber-rich foods, or otherwise. Sure, exercise helps to burn fat and energy consumption.

Also, participate in or support programs through the specialized centres to reduce weights, or through the

Internet increases the chances of success of efforts to reduce weight. Some people need surgical interventions such as gastric banding or diversion or other. Prior to surgical intervention is recommended by Dr. Kaplan, that begins with the usual methods of change for a meal and take it step by step. Looking through the best ways to lose weight that suits you you self. Instead of dreaming of reaching your weight when you're 18, or when she gets married. Try to reduce your weight gradually and not rush things, small close-range goals and realistic makes them easy and puts you in the right direction to get rid of excess weight. Instead of starving yourself and overwork tired exercises do the following:

-Oud yourself to eat healthy meals (not fried and natural components), and then you buy what these meals from the grocery store.

-Tried at least three times a week to take home healthy meals (rich in vegetables and low in fat) to eat at the Office or work rather than buy a packed lunch from the shops and restaurants are not interested in its effect on your health.

-Call a friend (or friend of women) to walk with him several evenings a week.

-Get rid of tempting foods, it is not necessary for an ice cream or chocolate or chips at home so as not to weaken the address.

Never change your styles in eating breakfast and then prepare for the morning the night, was climbing the quantity of lentils or beans, cattle or awalblilh (these beans are rich in fiber and low in fat and sugars).

After boiling, add the lemon juice, cumin and a little bit of olive oil, and under them without bread and be amazed by the feeling of satiety for hours afterwards. And you don't have to deal with pulses every day but eat two or three a week escapes from the routine of eating white bread with cheese or eggs for example.

-During lunch and dinner promises yourself to eat slowly and chew well to be aware of how much they eat food they feel satisfied and satisfied.

-Not to gradually habits until you reach what you like and satisfy you, and it becomes the new routine. For example, the juiciest deals with meals is rich in calories you are indispensable, and don't drink tea or coffee with breakfast, and eat one after the meal with two hours to aspire to be addressed as a separate meal, and a good start from eating a piece of fruit or filling the palm nuts with one to feel separate stand-alone meal.