Rapid fitness secrets by : Sarah, &saraxarin.

Rapid fitness secrets

Fiber helps to lose weight and maintain a healthy weight! This is one of the key roles played by dietary fiber health in our lives. And is important in the regulation of the digestive and bowel movements, and helps digestion and absorption of nutrients and contribute to the feeling of fullness. And help you maintain strength of agile.

For this, it is recommended that you always eat foods rich in fiber, such as vegetables, fruits, legumes and whole grains as part of a healthy and balanced diet.

Feeling of fullness: fiber-rich cuisine gives the feeling of fullness, if started authority or vegetable soup, for example, this helps you to not overeating and a diet moderate in calories, and maintain the appropriate weight.

Relieve constipation: complaining about a lot of women, especially those who followed a diet for weight loss, problems with constipation. And we can tell you that the solution lies in eating food with whole grains, vegetables, and fiber-rich fruit. These fibre-and regulate bowel movement.

Help to reduce weight in the abdominal area: dietary fiber helps to regulate bowel movements and digestive system. Thus it helps in maintaining a streamlined stomach and get rid of excess weight in the abdominal area.

Take advantage of the nutrients: the fiber promotes healthy digestion, it helps to absorb nutrients. It is important to maintain the strength of agile and healthy body benefits from all the nutrients in foods.

Always remember!

Fiber absorbs a good amount of water in the digestive system, so you have to increase the amount of water and fluids which eat with fiber-rich diet program. You can drink water between meals to avoid bloating and abdominal discomfort.

Obesity (BMI) ..... by Sarah, &saraxarin

Obesity (BMI) 

But obesity is a disease where the body mass index (BMI) of 40 or more and the incidence of serious diseases such as diabetes or heart disease.

What are the risks of obesity?

More the risks of obesity are:-high blood pressure-gallbladder diseases-heart diseases-diabetes-high lowers-clots-inflammation of the bones and joints diseases veins-liver disease-gastroesophageal reflux acid-12 sleep-apnea respiratory diseases-infertility and genital diseases-irregular-infection with certain types of malignant tumors such as cervical and breast cancer Orme plus Orme colon

What are the causes of obesity?

Causes of obesity and many but there are three main reasons:

1. daily habits:

Today in the era of speed adjustment easy daily habits are incorrect such as the selection of the quantity and quality of food with high calories and no nutritional value to the body like fast food, lack of exercise and physical activity and lack of interest in maintaining health.

2. the environment:

The environment play an essential role in shaping the style of living of the people and their customs, there are many environmental influences that determine the health of individuals.

Today created a more prosperous lifestyle community where walking is replaced by driving and replaced manual and physical activities with modern technology and health food has been replaced by fast food.

3. genetic factors:

Genes play an important role as gene may cause dysfunction leads to obesity, though it is not necessary to have individuals who are susceptible to obesity because of the gene are obese too.

How to treat obesity?

As obesity is accompanied by a number of diseases that threaten the health of the individual appeared many treatment programs that are used in the treatment of obesity include:

Treatment through lifestyle change

Treatment with medicines

Treatment is by surgical intervention for weight loss

1. treatment through lifestyle change:

Changing pattern of living one way to treat obese patients only was used alone or in combination with other therapeutic programs, and of changing living style as follows:

Change your eating and returned to eating healthy nutritious food for the body and a few calories
Increasing physical activity and exercise daily to every person and to consult a doctor to help a patient to choose a sport event.

Self awareness about health and follow the doctor's advice and guidance.

2. treatment with medicines:

There are a number of permitted medications for weight loss, these drugs are used by the following instructions and tips your doctor to the misuse of these drugs lead to serious side effects.

3. treatment using surgery to lose weight:

When the body mass index (BMI) over 40, or a BMI (body mass index) thirty five, accompanied by other diseases have in such a case surgical intervention for weight loss is one of the main routes used for treatment after medical consultation and the doctor determines what if surgical intervention is necessary to decrease the weight of the patient.

The obesity ....by Sarah, &saraxarin

The obesity ....by Sarah, &saraxarin

The accumulation of grease

The obesity suffered by many due to the lack of awareness on food, increase the amount of food, with abuse in selecting food items, with little effort and efforts, we eat more than our bodies and move slightly, thus holding the body extra energy from food in the form of lipids accumulate in various parts of the body.
And cast some blame on the glands, endocrine fact oppressed; it does not play a role not to exceed 2-3% of cases of obesity

Bad eating habits

Most cases of obesity in Arabic is due to poor dietary and life habits that most people are unaware of the cons and what such habits of those associated with the vineyard in hospitality, where various types of tables are durable, dishes and she, of course, the guest is forced, by way of honouring them, to eat lots of these foods
The child remains a source of concern for its people unless weight tends to fullness because, in their view, a thin is unhealthy, and not vice versa! Science says: "the mother is responsible for 30% of overweight in children, which might suffer the rest of their lives"

Lack of muscular effort

And also why obesity is changing our lifestyle everyday so we do less through intramuscular effort work desktop, and transport in our movements, refer to auto mechanic services statistics that almost every family has at least two cars, as well as through sitting for long hours of television or cinema or computer, changing food habits so we multiply by fatty meals and rich in fat or quick meals

Medical and health harm of obesity

A study conducted in varmingham in America that the death rate had increased by 1% over normal per half kg plus normal weight from age 30-42, also known as complications of obesity doctors and diseases diabetes mellitus, high blood pressure, increased blood fat, and increase the rate of coronary artery disease, heart, lack of fertility in women, and osteoarthritis in knees And just imagine that fat is moving and it always carries a heavy burden of up to dozens of kilograms and is excess weight, which will inevitably affect many different organs of the body and its members.

Obesity psychological damage

The damage of obesity in society was ironically fat colleagues and peers, and monitor eating and movement, and this generates has held its shape and appearance before the people, and that chubby unacceptable figure for women, so maybe the delay in marrying; the lack of satisfactory and also for women.

Obesity physical side damage

As for the physical side, they include: increase in body fat, grease, as well as increase blood cholesterol, and difficulty in breathing where fat is very difficult to breathe, especially after a dynamic effort and unstable blood pressure, leading to many disturbances in the fat, and the difficulty of movement and resulting in lethargy and laziness, and obstacles to fat usually exercise.