Agility and fitness for the whole body.
Two effective for toning up energy
The vital message beauty are confined to the contemporary interest in
health and nutrition health down to the sparkling body, not forgetting
of course the full elegance.
So, note these days miles plus to follow fashion in ladies and work
hard to get the body gleaming with different means, which can raise
awareness and attention all ladies to stay young in appearance.
Today, we focus on two features help to make the whole body being
stretched and imbued with energy indefinitely and can be adopted between
three and four times a week is recommended to become the sports weekly
routine, and do not need the exercise to the carpet for exercises and
weight between approximately 2 kg znin and three kilos depending on the
capacity of each trainee and cloth for tensile strength and pressure
resistance, with reference to the need to exercise the five-minute
warm-up movements to soften the body and muscles then start the exercise
movements.
First transaction:
Help strengthen the stomach primarily in addition to tighten other
muscles of the body. Require stretching on the back on the carpet for
exercises, open hands, installed on the ground such as wing and below
the shoulders and hands are open, and lift legs up to knees form right
angles and then bend your body slightly to the left at 45 degrees and
lift the stomach as much.
Then, breathe in and raise the legs to the top so be in straight and
lifting the head on the ground, lift the right hand and straight men
were the cases, and then return to the starting point quite slowly,
breathe in the healthy, and on the other hand, movement and motion eight
times each over the two rounds, with the need to focus for the duration
of the exercise to breathe healthily and well drawn to head movement
while maintaining body praising the required when lifting the hand The
Earth and man.
Second movement:
And stand up straight and put list of resistance and pressure under
the weight and held them in the left hand and installed under the left
foot, the dimensions of the two men to be at the level of the shoulders
and right hand on the waist. And then pulling the weight up toward chest
redly slowly fully until the weight at chest completely, stop ten
seconds and then return to the starting point and return movement
fifteen times and then move to the other side and exercise movement
fifteen times over the three rounds for each hand.
With reference to this movement very grainy by famous athletes and
trainers advise their practice because it focuses on strengthening the
backbone of the hands.
