Physical decency ....by Sarah, &saraxarin

Through long experience in tournaments and my science training for more than 30 years had not occurred to me and I never did fortify me has passed on a trainer or coach in DOE Iraq or some allbedan Arabic instructors had instructed the players or player to lead a fitness and aerobics in training or bodybuilding training plan, all belief they don't they teach them something they do not understand its significance but also its culture!!! The confused in understanding a lot often reluctant in my mind confusing why not take care of them?!? At the time that the sport of body building and sport era and even sport sports the all other sports and fitness are our entrance is: ((p n reference system))

The vast majority of society not to mention some of the players don't they perceive us and concept of fitness, maybe liquid asks what fitness and functions of the human body, many players left from their resemblance to the concept of fitness, most ignorant, who have interpreted not they perceive or understand a sport something to tell you in two words is just "dribble or trot"!!!! Although there are several concepts for different people mean by some "slim waistline and find them when others are" appropriate "weight and other means for them to" general feeling of wellness and health, and improve the general appearance of all objects

 alike. Concept

Is the maximum a person of different psychological burdens and the mental and physical fatigue with the emergence and delayed. It is an integrated part of the education profile through various sports activities according to growth phases of a person's life, and exercised under the supervision of a trained and competent leaders. The overall growth of the individual, to the maximum extent and potential to promote part of his health and his algmsih, mental, social and emotional to enough to get a balance between achieving people self-respect and demonstrate their abilities and their development with preparing them to participate in an informed society. And health benefits in addition to their impact on muscles that have an impact on (the circulatory and heart is.And lungs..Respiratory (the circulatory and heart is.And lungs..And respiratory) 

In other words, useful work to improve the body's ability to run both muscle groups for long and moderately energy-dependent oxygen. Oxygen is used in the analysis of dextrin and converted to a permanent capacity, and helps release fat and protein. And sports activities that rely on oxygen increase heart rate, increase the capacity of members to contractions strong contractions help the blood flow better and stronger and prepare the body for activity better. But the most important thing for an appropriate definition of this word is the concept more broadly and comprehensively, the fitness is not just talking about the strength or endurance or fat but combining all of this, it is possible to be strong and not have force potential, or have force potential and do not have flexibility.For the purpose of obtaining an active society, since they generate more productive at work and performance, and positive thinking, away from negative stress overload. And of their capacity to the muscles of the body to generate the amount of force used energy that does not rely on oxygen. For this type of training to strengthen muscles and increase the size and increase the size of the related tissues and increased intensity because these exercises lead to the expansion of cells and muscle building. Apart from the aesthetic, and the greater the size of the muscles and tissues of the body more flexible and less prone to damage when incidents, and help control your weight over the long term so that the tissue surrounding muscles burn more calories than fat, even during periods of rest.<p> </p>

Agility and fitness for the whole body...( by Sarah, &saraxarin )

Agility and fitness for the whole body.

Two effective for toning up energy
The vital message beauty are confined to the contemporary interest in health and nutrition health down to the sparkling body, not forgetting of course the full elegance.

So, note these days miles plus to follow fashion in ladies and work hard to get the body gleaming with different means, which can raise awareness and attention all ladies to stay young in appearance.

Today, we focus on two features help to make the whole body being stretched and imbued with energy indefinitely and can be adopted between three and four times a week is recommended to become the sports weekly routine, and do not need the exercise to the carpet for exercises and weight between approximately 2 kg znin and three kilos depending on the capacity of each trainee and cloth for tensile strength and pressure resistance, with reference to the need to exercise the five-minute warm-up movements to soften the body and muscles then start the exercise movements.

First transaction:

Help strengthen the stomach primarily in addition to tighten other muscles of the body. Require stretching on the back on the carpet for exercises, open hands, installed on the ground such as wing and below the shoulders and hands are open, and lift legs up to knees form right angles and then bend your body slightly to the left at 45 degrees and lift the stomach as much.

Then, breathe in and raise the legs to the top so be in straight and lifting the head on the ground, lift the right hand and straight men were the cases, and then return to the starting point quite slowly, breathe in the healthy, and on the other hand, movement and motion eight times each over the two rounds, with the need to focus for the duration of the exercise to breathe healthily and well drawn to head movement while maintaining body praising the required when lifting the hand The Earth and man.

Second movement:

And stand up straight and put list of resistance and pressure under the weight and held them in the left hand and installed under the left foot, the dimensions of the two men to be at the level of the shoulders and right hand on the waist. And then pulling the weight up toward chest redly slowly fully until the weight at chest completely, stop ten seconds and then return to the starting point and return movement fifteen times and then move to the other side and exercise movement fifteen times over the three rounds for each hand.

With reference to this movement very grainy by famous athletes and trainers advise their practice because it focuses on strengthening the backbone of the hands.