Natural Cures That Work Wonders For Your Weight Loss Dreams

Natural Cures That Work Wonders For Your Weight Loss Dreams

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Weight Loss Success Stories, My Story

Weight Loss Success Stories, My Story

I am Sharing my Story, in the hopes that you will either share your weight loss success stories, or become inspired to create your own!

Before I got into fitness, and juicing and I weighed almost 350 lbs. I got into the 300 pound range in my mid 20's and carried it pretty well. I crept up in weight and years, and when I got into my mid 40's I started noticing just how bad I was starting to look. People still didn't think I weighed as much as I did, but I could see it more and more, particularly in my face. Just before I started juicing, I tried pretty hard to get a good picture as I was updating a couple of profile pics. I wasn't severely disappointed with the picture, yet I could clearly, and easily see the effect of weight and age on my face, and I didn't like it.

I decided it was time to step and drop some weight, after all I was starting to suffer from newly acquired type-2 diabetes, and my back was definitely not happy, etc. I tried different diets that helped in the past, an app on my phone that counted calories, a modified Atkins approach, etc. I even signed up for one of those meal replacement plans. I failed each effort. I was stuck, and I felt pretty much hopeless, and accepting of my overall condition.

One night I heard snippets of the "fat, sick, and nearly dead" video, that was on in the other room. Very similar circumstances to my own, only considerably more advanced than me. I recognized that, that would be me in just a few short years. The result was that I decided I wanted to try juicing, and juice fasting. It wasn't easy to get going, but I started on the path with a smoothie every few days. Just a simple mix of fruits and veggies, including wheat grass.

I recall thinking I would be headed to Hawaii in just lest than a year, and wanted very much to be in good enough condition. To enjoy hiking and snorkeling, and all the fun things one can check out in Hawaii. I decided to do a full on juice fast. My target was a 7 day juice fast, I of course was hoping for longer, but was doubtful of success.

Guess what? I stuck to the juice fast for 45 straight days! It was so exciting to see the pounds just drop off. I lost an average of 1 pound every day of the fast. At the end of 45 days I was down 45 pounds! I have to admit that's rather extreme, but you have to know how it felt to see so much weight and fat just literally disappearing. There were times when I would lack for energy like if I did my normal work (mow the lawn), etc, and then try to do something else like cut some wood, or go for a long strenuous walk. I was using the elliptical nearly from the beginning as well. As the days went by I noticed the lack of energy more and more, so at the 45 day mark I added some more calories by switching to a smoothie in the morning with juice for the rest of the day. The smoothie had avocados and yogurt, along with veggies and fruits.

End Result?

My weight went from 343 lbs to 255 lbs, in 6 months! I also went from level 1 for 5 minutes to level 15 for 30 mins on the elliptical! Please take a moment and just think of how that felt! I am sharing this because I truly felt defeated and unable to change. I am just an average person, who has struggled with weight all my life, and if I can do it, I know, without a doubt anyone can do it! I think the reason juicing helped me so much was the immediate loss of weight. Staying on the juice fast was really pretty tough the first few days, up through about day 5, then I swear it was a cruise. The first 3 days I lost 9 pounds, yes mostly water, but when you see 9 pounds gone of the scale, you just get so excited!!

It is my sincere hope my story will offer some inspiration and encouragement to you. That like me you can overcome the feelings of defeat, lose weight, feel better, and have the best health possible!


I created a website called, Juicenjoy, designed to help people lose weight, mostly thru juicing. Its still pretty new but it has lots of good information. I am working on creating a community of like minded people who are sharing knowledge, and supporting each other. If you have your own weight loss success story I would love to hear it, so follow the link and tell it! Help inspire others. http://juicenjoy.com/weight-loss-success-stories If you are just interested in juicing but don't know where to start I created what amounts to an index page for posts on juicing, Its on the menu and titled "all about juicing". Lastly if you liked what you read here and want more. I post all of my material on my Facebook page and Twitter feed.https://www.facebook.com/allthingsjuicing?ref=hl and @photospook.

After marriage. The bride more prone to weight gain ..by Sarah, &saraxarin

After marriage. The bride more prone to weight gain

After marriage. The bride more prone to weight gain

Therapeutic dietician warned and weight loss Dr. Man El Bayou, of the growing obesity after marriage, stating that there are grounds and multiple factors and complex environmental, social and genetic play an important role in the incidence of obesity. It showed that 90% of people with obesity in society because of their obesity is due to the so-called obesity gained which can be overcome by encouraging the couple to each other to work on weight loss.

Bayou said, to American study conducted on increased risk of obesity after marriage, and indicated that males and females neglect their appearance after the link, and women in particular, increase their probability of being obese by 63% compared to the other during the first five years after the marriage.

She said that indicators of overweight begins after the first year of the link, while delayed in males to between a year or two from the link, although the body needs fat as one of the essential nutrients that increase reversed the disease, hence the processors and weight loss programmers under medical supervision as one solution to overcome the crisis.

Enjoy tight body in five steps.. ..by : Sarah, &saraxarin

 Enjoy tight body in five steps

 Enjoy tight body in five steps

Body stretched and slim folk is the title of the women's interest in authenticity and grace, it is not enough just to follow diet programs to lose weight to get tight body but there are solutions that you can add to the enjoyment of slim's strength dreaming. You (your health today) five steps to get tight and body are:
Enjoy tight body in five steps

Frequency in diet

When you decide to follow a healthy diet program must learn that to get rid of kilograms the Defender you have. This is not to say that once you reach the target return to normal eating unhealthy before, but you have to learn a healthy diet after diet to ensure that the return of weight after their lifespan terminates the diet again.

When they decide to lose weight

Most of those who wish to lose weight they procrastinate much rather start program diet today or tomorrow, says that from the beginning of next week or next month and is a big mistake. When did karrti start the diet program weight loss health start followed immediately to ensure that it has the resolve to lose weight.

No trace of harsh diet program.

Severe or strict diet depends on quick weight loss as a result of the disposal of fluids in the body and burning protein instead of fat is the most dangerous types of diet to health and can cause many health problems. Put your goal is not the type of diet that you and your health, but how they look. You should consider not return excess weight again and piece by following a healthy diet program to lose weight effectively and safe and does not cause the weight back again.

Tight body gives body peeling

You also have to scrub each week to a month to prevent dead skin that cause poor appearance of the body, you can scrub with mineral-rich sea salts which help give freshness for the body.

Get rid of cellulite

Do you neglect exercise aerobics at home it helps to move the fat in the buttocks and backside which prevents the accumulation of cellulite under the Grandpa which causes poor appearance of the body and hindering access to the body stretched. You can use collagen creams that help to tighten the skin and get rid of cellulite with ease.

Physical decency ....by Sarah, &saraxarin

Through long experience in tournaments and my science training for more than 30 years had not occurred to me and I never did fortify me has passed on a trainer or coach in DOE Iraq or some allbedan Arabic instructors had instructed the players or player to lead a fitness and aerobics in training or bodybuilding training plan, all belief they don't they teach them something they do not understand its significance but also its culture!!! The confused in understanding a lot often reluctant in my mind confusing why not take care of them?!? At the time that the sport of body building and sport era and even sport sports the all other sports and fitness are our entrance is: ((p n reference system))

The vast majority of society not to mention some of the players don't they perceive us and concept of fitness, maybe liquid asks what fitness and functions of the human body, many players left from their resemblance to the concept of fitness, most ignorant, who have interpreted not they perceive or understand a sport something to tell you in two words is just "dribble or trot"!!!! Although there are several concepts for different people mean by some "slim waistline and find them when others are" appropriate "weight and other means for them to" general feeling of wellness and health, and improve the general appearance of all objects

 alike. Concept

Is the maximum a person of different psychological burdens and the mental and physical fatigue with the emergence and delayed. It is an integrated part of the education profile through various sports activities according to growth phases of a person's life, and exercised under the supervision of a trained and competent leaders. The overall growth of the individual, to the maximum extent and potential to promote part of his health and his algmsih, mental, social and emotional to enough to get a balance between achieving people self-respect and demonstrate their abilities and their development with preparing them to participate in an informed society. And health benefits in addition to their impact on muscles that have an impact on (the circulatory and heart is.And lungs..Respiratory (the circulatory and heart is.And lungs..And respiratory) 

In other words, useful work to improve the body's ability to run both muscle groups for long and moderately energy-dependent oxygen. Oxygen is used in the analysis of dextrin and converted to a permanent capacity, and helps release fat and protein. And sports activities that rely on oxygen increase heart rate, increase the capacity of members to contractions strong contractions help the blood flow better and stronger and prepare the body for activity better. But the most important thing for an appropriate definition of this word is the concept more broadly and comprehensively, the fitness is not just talking about the strength or endurance or fat but combining all of this, it is possible to be strong and not have force potential, or have force potential and do not have flexibility.For the purpose of obtaining an active society, since they generate more productive at work and performance, and positive thinking, away from negative stress overload. And of their capacity to the muscles of the body to generate the amount of force used energy that does not rely on oxygen. For this type of training to strengthen muscles and increase the size and increase the size of the related tissues and increased intensity because these exercises lead to the expansion of cells and muscle building. Apart from the aesthetic, and the greater the size of the muscles and tissues of the body more flexible and less prone to damage when incidents, and help control your weight over the long term so that the tissue surrounding muscles burn more calories than fat, even during periods of rest.<p> </p>

Are you ashamed of your figure?

Are you ashamed of your figure?

Overweight among adolescents have always caused them embarrassment, which is a form of fear, and negatively affects social life and breaks up the creative energies and mental abilities, and shame as a result of several effects, excessive weight and not to your satisfaction on your figure has this factors causing you a shame. .. Question of the day: are you ashamed of your figure?!
Find out your personality and answer the following questions:

1. do you sit down in front of the mirror to decorate yourself always?

If most of your answers Yes..

You are in safety.. And you figure I'm not socially shy, and tone does not affect your life, there is an understanding and harmony between your personality and your in. Whatever your plus or balanced a harmony of myself, this is a good index leads you to communicate with others and to interact with society, and brings you social security.. The results of your answer indicates that the figure does not represent a problem in engaging with the community, the practice of agtmaaitk with your friends.. They keep it and be always fixed in.

2. do you feel not ashamed in front of your friends?

If most of your answers sometimes.

Your answer to semantics that you appear far from ashamed grades, but there are signs of a sense of lack of coherence and harmony with your a. This forces you to swing between shyness and social workers.. They show the appearance of the static events sometimes and sometimes timid .... You have the opportunity now to resolve not to your satisfaction on your lies in organizing your diet and exercise and walking. Put in mind that the tone leads you to engage in communities easily without any sense of shame, and will pave the way for better communication to you, in your hands, my resistance.

3. do you merge in talk and speak when you sit in a group of people?

If most of your answers rarely is.


Your personality is approaching the stage of shame, flattering affect agtmaaitk, cause you embarrassment, you have to accept yourself and your first and then work on getting slim strength through exercise and walking, and organize food, this is the true meaning of dieting, it is difficult or impossible to reach your weight depends on your resolution and strong will, put in your eyes you have the chance to change fathnain, the most important thing is personal and psychological readiness. The Kony is ready to change.

4. do you like eating out in restaurants where there are groups of people?

If most of your answers are in.

The figure make you socially shy personality, don't worry you can change result and gradually start to engage with the community around you, by understanding yourself and your features and compatibility with a. Solution to organize food, exercise and walking, and this is the accursed significance. The shame of flattering affects social relationships start with communication with your family and friends to feel security, take confidence in yourself and in your ability to overcome manifestations of shame.. Remember that man is the son of his thoughts, positive thoughts always make you bounce the effects positive.. Put in mind that your idea of yourself that you're shy because your just a liar. ... Access to the weight that your satisfaction is not impossible, focus on the positive aspects and bright in the personality, is your base and your weapon to counter pro-cyclical social shyness not admit your figure.